Mediterranean cuisine is renowned for its fresh ingredients, vibrant flavors, and healthy benefits. One dish that perfectly encapsulates these qualities is Mary Berry’s Mediterranean Pasta Salad. Whether you’re hosting a summer barbecue or looking for a quick weekday meal, this recipe is a delightful addition to any menu.
What is Mary Berry Mediterranean Pasta Salad?
Mary Berry Mediterranean Pasta Salad is a delicious blend of pasta, fresh vegetables, olives, and a tangy dressing. Inspired by the Mediterranean diet, this salad is not only flavorful but also packed with nutrients. It’s an ideal dish for those who appreciate the simplicity and wholesomeness of Mediterranean ingredients.
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Why You Should Try This Recipe
- Healthy and Nutritious: Packed with fresh vegetables and whole grains, it’s a perfect healthy meal.
- Easy to Prepare: With simple ingredients and straightforward steps, anyone can make it.
- Versatile: Great as a main dish, side dish, or even a light lunch.
- Perfect for Gatherings: A crowd-pleaser that can be made in large quantities.
- Flavorful: The combination of olives, tomatoes, and feta cheese creates a burst of flavor.
- Customizable: You can easily add or substitute ingredients to suit your taste.
Ingredients Needed for Mary Berry Mediterranean Pasta Salad
- 300g pasta (fusilli or penne)
- 200g cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 100g feta cheese, crumbled
- 50g black olives, pitted and sliced
- 2 tablespoons capers
- 1 red onion, finely sliced
- Fresh parsley, chopped
For the Dressing:
- 4 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions to Make Mary Berry Mediterranean Pasta Salad
- Cook the Pasta: Boil pasta according to package instructions. Drain and rinse under cold water.
- Prepare the Vegetables: While pasta cooks, chop cherry tomatoes, cucumber, bell pepper, and red onion.
- Mix the Salad: In a large bowl, combine the cooked pasta, vegetables, olives, capers, and feta cheese.
- Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, oregano, salt, and pepper.
- Combine: Pour the dressing over the pasta salad and toss to coat evenly.
- Garnish and Serve: Sprinkle with fresh parsley before serving.
What Goes Well With Mary Berry Mediterranean Pasta Salad
- Grilled Chicken: Adds protein and complements the salad’s flavors.
- Garlic Bread: Perfect for soaking up the delicious dressing.
- Roasted Vegetables: Enhance the meal with additional veggies.
- Fresh Fruit Salad: A light and refreshing dessert option.
- Chilled White Wine: Pairs wonderfully with the Mediterranean flavors.
- Hummus and Pita Bread: A classic Mediterranean side dish.
Essential Tips for Perfecting Mary Berry Mediterranean Pasta Salad
- Use Fresh Ingredients: The fresher the vegetables, the better the taste.
- Cook Pasta Al Dente: Prevents the pasta from becoming mushy when mixed with the dressing.
- Chill Before Serving: Allowing the salad to chill enhances the flavors.
- Adjust Seasonings: Taste and adjust salt, pepper, and vinegar as needed.
- Add Protein: Include grilled chicken, shrimp, or chickpeas for added protein.
- Experiment with Herbs: Fresh basil or mint can add a new dimension to the salad.
- Make Ahead: This salad can be prepared a day in advance for convenience.
Storing Mary Berry Mediterranean Pasta Salad: Best Practices
- Airtight Containers: Store salad in airtight containers to maintain freshness.
- Refrigeration: Keep in the fridge for up to three days.
- Separate Dressing: If planning to store for longer, keep the dressing separate and mix before serving.
- Avoid Freezing: Freezing can alter the texture of the vegetables and pasta.
Reheating Mary Berry Mediterranean Pasta Salad: Best Practices
- Room Temperature: Allow the salad to come to room temperature before serving.
- Microwave: If you prefer a warm salad, microwave in short bursts, stirring occasionally.
- Add Fresh Herbs: Freshen up the salad with a sprinkle of herbs before serving.
- Check Seasoning: Taste and adjust seasoning after reheating.
FAQs
How long can I store Mary Berry Mediterranean Pasta Salad?
You can store Mary Berry Mediterranean Pasta Salad in an airtight container in the refrigerator for up to three days. For best results, keep the dressing separate if you plan to store it for longer and mix just before serving to maintain the salad’s freshness and flavor.
Can I make Mary Berry Mediterranean Pasta Salad in advance?
Yes, you can make Mary Berry Mediterranean Pasta Salad in advance. Preparing it a day before allows the flavors to meld together, enhancing the overall taste. Just be sure to store it in the refrigerator and add fresh herbs before serving to keep it vibrant.
What type of pasta works best for Mary Berry Mediterranean Pasta Salad?
Short pasta shapes like fusilli, penne, or farfalle work best for Mary Berry Mediterranean Pasta Salad. These types hold the dressing well and mix easily with the other ingredients, ensuring every bite is flavorful.
Is Mary Berry Mediterranean Pasta Salad suitable for vegetarians?
Yes, Mary Berry Mediterranean Pasta Salad is suitable for vegetarians. The recipe includes ingredients like pasta, vegetables, olives, and feta cheese, making it a delicious and nutritious option for vegetarian diets.
Final Words
Mary Berry Mediterranean Pasta Salad is a delightful dish that brings the best of Mediterranean flavors to your table. Easy to prepare, healthy, and incredibly versatile, it’s a recipe you’ll want to make again and again. Whether for a family meal or a gathering with friends, this salad is sure to impress. Enjoy the fresh, vibrant tastes of the Mediterranean with every bite!
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Mary Berry Mediterranean Pasta Salad
- Prep Time: 15
- Cook Time: 10
- Total Time: 25 minutes
- Yield: 6 1x
- Category: Side Dish
- Method: Boiling
- Cuisine: Mediterranean
Description
Mary Berry Mediterranean Pasta Salad is a delicious blend of pasta, fresh vegetables, olives, and a tangy dressing. Inspired by the Mediterranean diet, this salad is not only flavorful but also packed with nutrients
Ingredients
- 300g pasta (fusilli or penne)
- 200g cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 100g feta cheese, crumbled
- 50g black olives, pitted and sliced
- 2 tablespoons capers
- 1 red onion, finely sliced
- Fresh parsley, chopped
For the Dressing:
- 4 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook the Pasta: Boil pasta according to package instructions. Drain and rinse under cold water.
- Prepare the Vegetables: While pasta cooks, chop cherry tomatoes, cucumber, bell pepper, and red onion.
- Mix the Salad: In a large bowl, combine the cooked pasta, vegetables, olives, capers, and feta cheese.
- Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, oregano, salt, and pepper.
- Combine: Pour the dressing over the pasta salad and toss to coat evenly.
- Garnish and Serve: Sprinkle with fresh parsley before serving.
