Mary Berry Bean Salad Recipe

Looking for a fresh and vibrant dish that’s both healthy and delicious? Mary Berry’s Bean Salad is the perfect choice. This recipe combines a variety of beans with a tangy dressing, creating a delightful medley of flavors and textures. Whether you’re preparing for a family gathering or just want a nutritious meal, this bean salad is sure to impress.

What is Mary Berry Bean Salad?

Mary Berry Bean Salad is a classic recipe that features an assortment of beans, vegetables, and a flavorful dressing. Known for its simplicity and taste, this salad is a go-to for many home cooks. It’s a versatile dish that can be served as a side or a main course, making it ideal for any occasion.

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Why You Should Try This Recipe

• Nutritious: Packed with proteins and fiber from various beans.
• Flavorful: The dressing adds a perfect balance of tangy and savory notes.
• Easy to Make: Simple steps that anyone can follow.
• Versatile: Can be served as a side dish or a main meal.
• Make-Ahead Friendly: Ideal for meal prepping.
• Crowd-Pleaser: Always a hit at gatherings and potlucks.

Ingredients Needed for Mary Berry Bean Salad

• 1 can of cannellini beans, drained and rinsed
• 1 can of kidney beans, drained and rinsed
• 1 can of chickpeas, drained and rinsed
• 1 red onion, finely chopped
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cucumber, diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 1/4 cup olive oil
• 3 tablespoons red wine vinegar
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Instructions: How to Make Mary Berry Bean Salad

• Prepare the Beans: Drain and rinse all the beans thoroughly.
• Chop the Vegetables: Dice the onion, bell peppers, and cucumber.
• Mix the Beans and Veggies: Combine the beans, onion, bell peppers, cucumber, parsley, and basil in a large bowl.
• Prepare the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
• Combine Everything: Pour the dressing over the bean mixture and toss well to coat.
• Chill Before Serving: Refrigerate the salad for at least an hour before serving to allow flavors to meld.

What Goes Well With Mary Berry Bean Salad

• Grilled Chicken: Adds a protein boost and complements the salad’s flavors.
• Crusty Bread: Perfect for soaking up the delicious dressing.
• Roasted Vegetables: Enhance the meal with more vibrant flavors.
• Quinoa or Couscous: Makes the salad even more filling.
• Feta Cheese: Adds a tangy and creamy element.
• Fresh Lemon Wedges: For an extra burst of freshness.

Essential Tips for Perfecting Mary Berry Bean Salad

• Use Fresh Herbs: Fresh parsley and basil elevate the flavor.
• Balance the Dressing: Adjust the vinegar and mustard to taste.
• Let it Marinate: Allowing the salad to sit enhances the flavors.
• Season Well: Don’t skimp on salt and pepper.
• Experiment with Beans: Try different beans for variety.
• Add Crunch: Include nuts or seeds for extra texture.
• Customize Veggies: Use your favorite vegetables for a personal touch.

Storing Mary Berry Bean Salad: Best Practices

• Airtight Container: Store the salad in an airtight container to keep it fresh.
• Refrigerate Promptly: Keep it chilled to maintain its crispness.
• Consume Within 3 Days: Best enjoyed fresh within a few days.
• Avoid Freezing: The texture of the beans can become mushy.
• Keep Dressing Separate: If storing longer, keep dressing separate and mix before serving.

Reheating Mary Berry Bean Salad: Best Practices

• Serve Cold: This salad is best enjoyed cold or at room temperature.
• Room Temperature: If chilled too long, let it sit out for a few minutes before serving.
• Freshen Up: Add a splash of olive oil and a squeeze of lemon juice before serving.

Nutrition Value (Per Serving):

• Calories: 220
• Protein: 8g
• Carbohydrates: 30g
• Fiber: 10g
• Sugars: 3g
• Fat: 7g
• Saturated Fat: 1g
• Sodium: 300mg

FAQs

How Long Does Mary Berry Bean Salad Last in the Fridge?

Mary Berry Bean Salad can last in the fridge for up to 3-4 days when stored in an airtight container. It’s best to consume it within this period to enjoy its fresh flavors and textures. Always give it a good stir before serving to redistribute the dressing.

Can I Use Fresh Beans Instead of Canned Beans?

Yes, you can use fresh beans instead of canned beans for this recipe. Make sure to soak the beans overnight and cook them until tender before using them in the salad. Using fresh beans can enhance the flavor and texture of the salad.

What Variations Can I Make to This Bean Salad?

There are several variations you can make to this bean salad. You can add different types of beans, like black beans or green beans, incorporate other fresh vegetables such as cherry tomatoes or avocados, and even experiment with different herbs and spices. Adding some crumbled feta cheese or nuts can also give the salad a unique twist.

Is Mary Berry Bean Salad Suitable for Vegans?

Yes, Mary Berry Bean Salad is suitable for vegans as it contains no animal products. The salad is made entirely from beans, fresh vegetables, and a simple dressing of olive oil, red wine vinegar, and mustard, making it a perfect option for those following a vegan diet.

Final Words

Mary Berry’s Bean Salad is a timeless recipe that brings together wholesome ingredients and delightful flavors. It’s easy to prepare, incredibly versatile, and perfect for any occasion. Try this recipe today and enjoy a healthy, tasty dish that’s sure to become a favorite in your home.

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