Pioneer Woman’s Sheet Pan Shrimp is a simple yet incredibly flavorful dish that’s perfect for busy weeknights or when you want a quick and delicious meal with minimal cleanup. This recipe combines succulent shrimp with fresh vegetables and a zesty seasoning blend, all roasted to perfection on a single sheet pan. With just a handful of ingredients and a few minutes of prep, you’ll have a healthy, satisfying dinner on the table in no time.

What is Pioneer Woman Sheet Pan Shrimp?

Pioneer Woman’s Sheet Pan Shrimp is a one-pan dish where shrimp are seasoned and roasted alongside vegetables on a sheet pan, making it an easy and convenient meal. The shrimp cook quickly in the oven, absorbing the flavors of the seasoning and the natural sweetness of the vegetables. This versatile dish can be customized with your favorite vegetables and spices, making it a go-to recipe for any night of the week.

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Why You Should Try This Recipe

Quick and Easy: With minimal prep and cooking time, this dish is perfect for busy weeknights.
Healthy and Flavorful: Shrimp and vegetables are packed with nutrients, and the seasoning adds a burst of flavor without adding extra calories.
One-Pan Meal: Everything cooks on a single sheet pan, making cleanup a breeze.

Customizable: You can easily swap in your favorite vegetables or adjust the seasoning to suit your taste.
Perfect for Entertaining: This dish is impressive yet simple enough to serve to guests, making it a great option for casual dinners.

Ingredients Needed to Make Pioneer Woman Sheet Pan Shrimp

1 pound of large shrimp, peeled and deveined

1 red bell pepper, sliced into thin strips
1 yellow bell pepper, sliced into thin strips
1 zucchini, sliced into rounds

1 red onion, sliced into thin wedges
3 tablespoons of olive oil
2 cloves of garlic, minced

1 teaspoon of smoked paprika
1 teaspoon of dried oregano
1/2 teaspoon of crushed red pepper flakes (optional, for heat)

1/2 teaspoon of salt
1/4 teaspoon of black pepper
1 lemon, cut into wedges (for serving)

Fresh parsley, chopped (optional, for garnish)

Equipment

Sheet Pan: For roasting the shrimp and vegetables.
Mixing Bowl: For tossing the shrimp and vegetables with the seasoning.

Measuring Cups and Spoons: For accurately measuring the ingredients.
Spatula: For stirring and serving the shrimp and vegetables.
Cutting Board and Knife: For preparing the vegetables.

Instructions to Make Pioneer Woman Sheet Pan Shrimp

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper or lightly grease it with olive oil.
Prepare the Vegetables: In a large mixing bowl, combine the sliced bell peppers, zucchini, and red onion. Drizzle with 2 tablespoons of olive oil and season with half of the minced garlic, smoked paprika, dried oregano, salt, and black pepper. Toss to coat the vegetables evenly.
Roast the Vegetables: Spread the seasoned vegetables in an even layer on the prepared sheet pan. Roast in the preheated oven for 10-12 minutes, or until the vegetables begin to soften.

Prepare the Shrimp: While the vegetables are roasting, toss the shrimp in the same mixing bowl with the remaining olive oil, garlic, smoked paprika, oregano, salt, and black pepper. If you like a bit of heat, add the crushed red pepper flakes.
Add the Shrimp to the Pan: After the roasted vegetables for 10-12 minutes, remove the sheet pan from the oven and arrange the shrimp on top of the vegetables. Return the pan to the oven and roast for an additional 8-10 minutes, or until the shrimp are pink and opaque.
Serve: Remove the sheet pan from the oven and squeeze fresh lemon juice over the shrimp and vegetables. Garnish with chopped fresh parsley if desired. Serve immediately with additional lemon wedges on the side.

What Goes Well With Pioneer Woman Sheet Pan Shrimp

Rice or Quinoa: Serve the shrimp and vegetables over a bed of rice or quinoa for a complete meal.
Crusty Bread: A side of crusty bread is perfect for soaking up the flavorful juices from the pan.
Pasta: Toss the shrimp and vegetables with cooked pasta for a delicious shrimp pasta dish.

Salad: Pair with a fresh green salad for a light and healthy dinner.
Roasted Potatoes: Serve alongside roasted potatoes for a hearty meal.

Essential Tips for Perfecting Pioneer Woman Sheet Pan Shrimp

Don’t Overcook the Shrimp: Keep an eye on the shrimp as they cook, as they can become tough if overcooked. They should be pink and just opaque when done.

Cut Vegetables Evenly: Slice the vegetables into even pieces to ensure they cook at the same rate.
Use Fresh Shrimp: Fresh, high-quality shrimp will give the best flavor and texture. If using frozen shrimp, make sure to thaw them completely before cooking.
Season Generously: Don’t be afraid to season the shrimp and vegetables well. The olive oil helps the spices adhere and flavors the dish beautifully.

Customize to Your Taste: Feel free to swap out the vegetables or adjust the seasoning to suit your preferences.

Variations of Pioneer Woman Sheet Pan Shrimp

Mediterranean Shrimp: Add kalamata olives, cherry tomatoes, and feta cheese to the pan for a Mediterranean twist.
Spicy Cajun Shrimp: Swap the smoked paprika for Cajun seasoning and add more crushed red pepper flakes for a spicier version.

Garlic Butter Shrimp: Toss the shrimp and vegetables with melted garlic butter instead of olive oil for a richer flavor.
Italian Shrimp: Use Italian seasoning in place of oregano and add sliced mushrooms for an Italian-inspired dish.
Shrimp Fajitas: Serve the shrimp and vegetables in warm tortillas with avocado, sour cream, and salsa for shrimp fajitas.

Storing Pioneer Woman Sheet Pan Shrimp: Best Practices

Refrigerate Properly: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat Before Serving: Reheat in the oven or stovetop until warmed. Avoid microwaving, as it can make the shrimp tough.

Reheating Pioneer Woman Sheet Pan Shrimp: Best Practices

Oven Method: Reheat the shrimp and vegetables on a sheet pan in a preheated oven at 350°F (175°C) for 5-10 minutes, or until warmed through.

Stovetop Method: Reheat in a skillet over medium heat, stirring occasionally, until heated through.

How Can I Make Pioneer Woman Sheet Pan Shrimp Healthier?

Use Less Oil: Reduce the amount of olive oil used, or opt for a cooking spray to lighten the dish.
Add More Vegetables: Increase the amount of vegetables to make the dish more filling and nutritious.

Serve Over Greens: Serve the shrimp and vegetables over a bed of mixed greens for a low-carb option.
Skip the Salt: Use herbs and spices instead of salt to reduce sodium content.
Use Whole Grain Sides: Pair with whole-grain rice, quinoa, or whole-wheat pasta for added fiber and nutrients.

Nutrition Value (Per Serving)

Calories: 250
Total Fat: 12g
Saturated Fat: 2g

Cholesterol: 170mg
Sodium: 500mg
Total Carbohydrates: 10g

Sugars: 4g
Protein: 24g

FAQs

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp for this recipe. Just make sure to thaw them completely before cooking to ensure even cooking and the best texture. Thaw the shrimp in the refrigerator overnight or under cold running water if you’re short on time.

What other vegetables can I use in this dish?

You can use a variety of vegetables in this dish, such as asparagus, cherry tomatoes, broccoli, or snap peas. Just be sure to cut them into similar-sized pieces so they cook evenly.

How do I know when the shrimp are done?

The shrimp are done when they turn pink and opaque. They should curl into a C-shape, and the internal temperature should reach 145°F (63°C). Be careful not to overcook the shrimp, as they can become tough and rubbery.

Final Words

Pioneer Woman’s Sheet Pan Shrimp is a quick, healthy, and delicious meal that’s perfect for any night of the week. With its simple preparation, minimal cleanup, and vibrant flavors, this dish is sure to become a regular in your dinner rotation.

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